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Coming Events
Coming Events
|   Mind Body Spirit Festival is on again 8th June - 11th June at Melbourne Exhibition Centre. Visit us at Stand E60 to discuss your sleep needs with our Sleep Scintists. |   Snoring an issue?  Have you tried Provent, a simple and effective new option for sleep apnoea?  Call us today for more information or buy direct from our site.
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You are here: Home Sleep Disorders & Therapy Therapy Lifestyle Modification Lifestyle FAQ's Lifestyle FAQ's

Lifestyle FAQ's

  • Lifestyle/behavioral treatments

     

    Lifestyle/behavioral treatments for sleep disorders may include:

     

    • Relaxation training
    • Cognitive therapy
    • Stimulus control (SC)
    • Sleep restriction therapy (SRT)
    • Sleep hygiene
    • Relaxation
    • Training
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Michael M. Melbourne
To  Dr Linda Schachter I just wanted to write to you and thank you and your great team.  You have really helped me immensely to say the least.  I truly have not had a good nig...
Michael M. Melbourne


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